My entire life I have spent trying to lose weight. I tried every fad diet out there, only to lose weight and then gain it all, plus more, right back. A friend of mine suggested I meet with Dr. Bird and I decided to at least meet with him to see if I liked what I heard. After researching it before the meeting and then after meeting with him, I knew this was a diet I could stick to. Although the diet can feel limiting at times, it's a lot easier to resist temptation when you see those amazing results on the scale. I have lost 25.4 pounds on the 40 day HCG plan and have learned healthy eating habits that will help me throughout the rest of my life.