Medical weight loss solutions are not the same as fad diets and are far more effective, without compromising your health (if done correctly). Let's dive into the differences to give you a better understanding of why that is.
Here's the thing about fad diets: they claim to help you lose weight and provide other health advantages, but they aren't sustainable, nor are they backed by scientific evidence. What's more, is that they also tend to rob you of essential nutrients that your body needs to stay healthy. They tend to eliminate whole food groups or are highly restrictive in a way that deprives your body of healthy foods that need to continue being part of your daily food intake.
Here's what you can expect to hear about fad diets:
Although these claims may seem harmless, they actually do more harm than good. For example, when you begin a fad diet, you'll see an initial drop in weight; however, this is simply the loss of water weight and lean muscle. They have little effect on your body fat. The reason for this is that (because of restricted food intake) your body begins to break down your muscles in order to meet your body's energy needs.
The breakdown of muscle causes your body to lose water, therefore creating the illusion that you're losing weight. Then when you end your fad diet (because you just can't sustain them for long), you end up gaining that weight back just as quickly as you lost it.
Fad diets can actually make it difficult for you to lose weight in the future. When you're on a fad diet, your metabolic rate is affected and your body is actually more prone to gain weight. So, although you may see short-term results, you'll likely see long-term difficulties and frustration caused by weight.
Fad diets can also cause serious health issues or complications. Many people who have participated in fad diets in the past have experienced symptoms such as:
There is also evidence that fad diets that are repeated can lead to more long-term health issues such as heart disease, type 2 diabetes, and kidney disease.
If you're looking to lose weight and create a sustainable lifestyle that supports it, medical weight loss options combined with a balanced diet is the way to go. Medical weight loss solutions can help you kick-start your weight loss goals, and eating balanced meals and healthy foods can help you sustain that momentum.
A sustainable and balanced diet includes:
When a balanced diet is paired with medical weight loss solutions, you're far more likely to lose the amount of weight you're desiring to and have created a far more sustainable regimen than any fad diet.
When we mention weight loss solutions, you may be wondering what those include. Here's a glimpse of the types of medical weight loss solutions you could incorporate:
All of these are physician-supervised and are recommended on a case-by-case basis. What may work for one person may not be the best solution for you. Medical weight loss is not a cookie-cutter solution, which is part of why it's so much more effective. Schedule an appointment with us to talk through which medical weight loss solution would benefit you the most!