Blog

Let's be honest: as a working woman, it can be so much more difficult to make health a priority. Eating right (or even consistently) feels too time-consuming. Exercising feels like a chore and it can be hard to stay motivated when you aren't seeing the results you expected to be at this point. Losing weight may seem like a lofty goal when you are struggling to eat right and exercise. But you don't need to feel discouraged. If anything hits home in this blog, let it be this: JUST START SOMEWHERE.

Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are mixed. Some people claim they feel better or have shed pounds quickly, but how is the rest of their body affected?

There are powerful forces at work in your body, and they can make or break your weight loss journey. These forces are called hormones, and although an unseen force to be reckoned with, they can have a great impact on your body.

Can you relate to the following questions?