Are you snacking more than usual with unwanted repercussions for your health? We've all been there. Mindless snacking, especially when it isn't a healthy snack, can negatively affect our health way more than we realize. Eating big meals can also have this effect if we aren't careful. Most of us eat until we feel full, but that is usually way more food than our body actually needs (consider serving size compared to what you actually dish up for yourself).
Are you worried about the recent spread of the Coronavirus? The truth is, the media is making it seem much worse than it is, and it doesn't hurt for us all to work to be part of the solution and contribute to prevention by making sure we know more about it and how to boost our immune systems against it!
If you've done any research on peptides, you've likely noticed that much of the information circulating the web is about how peptides can help athletes gain muscle, recover from injuries faster, and burn fat. While that is true, peptides aren't just for athletes! Anyone who is looking to lose weight, gain muscle, or recover from an injury can benefit from peptides.
Peptides are becoming a popular choice among athletes because they are a healthy and natural way to increase the production of human growth hormone (HGH) and provide them with all of the physical enhancements they desire as athletes. But athletes aren't the only people that desire an increase in lean muscle, improved post-workout recovery, and a reduction of body fat percentage! In fact, you may relate, and if you do, you'll want to read on to learn more.
What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet, as opposed to other diets that label certain foods as "bad" and even cut out entire food groups.