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Telemedicine Appointments Available.



Ultra Lite is a health and weight management system that teaches you how to eat, when to eat, and what to eat to convert your body over to burning fat.

What is Ultra Lite?

The Ultra Lite program is designed to work over periods of 5 weeks with most individuals seeing a 4-8 pound loss the first week and then 2-4 pounds each week after that until an ideal body weight is reached.

The Ultra Lite program is a balanced protein and carbohydrate program, which is centered around eating the correct foods, in the correct portion sizes. Ultra Lite is not a meal replacement program and does not include pre-packaged foods, pills, shakes, cookies, herbs or other tricks.

Ultra Lite teaches the principle that successful weight loss will only be achieved by “brain re-conditioning”. You will relearn healthy food choices from different food groups and more importantly, appropriate healthy portion sizes, thus obtaining your desired weight. It only recommends wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits.

As we address the real food issues, Ultra Lite is able to not only get the weight off but also assist those on the program to keep it off permanently.

What Happens on Ultra LIte

Ultra Lite is able to promote weight loss by putting people into a minor state of dietary ketosis. This means your body transforms into a state where it burns fat and turns it into a source of fuel called ketones. Ketones are produced whenever body fat is burned. When you burn a larger amount of fat than is immediately needed for energy, the excess ketones are discarded in the urine. You'll be able to see if you are in ketosis with a simple urine test which can show you that the diet is working and you are indeed burning off fat. This combined with the results on the scale serve as great motivators to keep going with the program!

Because the Ultra Lite meal plan is nutritionally balanced, your muscle tone should improve as you lose body fat and weight. The program is supported by daily supplement packets, which are available in a variety of delicious flavors. The packets contain vitamins, minerals, and essential amino acids. These packets are taken between meals and assist in stabilizing blood sugar levels, providing added nutrition, and eliminating cravings.

Ultra Lite is also recommended for those who have been diagnosed with pre-diabetes or those who are looking for a possible diabetes reversal.

Benefits of the Ultra Lite Program

  • Use food that is already in your pantry or refrigerator
  • Teach and condition your body to burn fat
  • Prepare the same meals for the entire family
  • Learn principles that will help you maintain a healthy lifestyle
  • Learn habits that will help you keep the weight off safely and effectively


The standard American diet consists of large amounts of refined carbohydrates. Refined carbohydrates are those so-called “white” foods that are so common. Pasta, potatoes, rice, bread, pastries, and sugars aren’t good for us when eaten in excess. The Ultra Lite program is designed to help you make the transition from the modern high refined carbohydrate diet to the healthier way of eating that helps us look and feel better.

The whole concept behind the Ultra Lite program is to assist your body in burning unwanted body fat. It will not just dehydrate you or burn important lean muscle mass. You want your body to burn fat while protecting your muscle mass because your muscle is where calories are burned. This is crucial in keeping the weight off over time. The Ultra Lite program is educational and empowering. You are able to make better food choices, which help you become far more successful over the long-term.

Start the Ultra Lite Program

Ultra Lite consultations with one of our physicians at transformyou are free and encouraged if you are wanting to learn more about this program and are looking to see if it is a good fit for you. 

To request a consultation, contact us!

We serve patients in the Phoenix, AZ area, including Tempe, Chandler, Gilbert, Mesa, Scottsdale, Ahwatukee, Peoria, Glendale, Avondale, and Fountain Hills.  All patients always work directly with one of our physicians to ensure patient safety and confidentiality.