Living Healthy: Lettuce Wrap Recipe

Lettuce Wraps with Quinoa, Black Beans, and Avocado

Ingredients

• ½ cup chopped raw onion
• 1 red or yellow pepper (washed, seeded, and diced)
• ½ can black beans (rinsed and drained)
• 1 cup quinoa (dry and cooked according to package)
• 1 cup salsa
• 1 avocado, diced
• Frank’s Red Hot (to taste)
• Black pepper (to taste)
• Salt (to taste)
• Bibb lettuce

Directions

• Cook quinoa according to directions on package.
• Prepare onion and red pepper.
• In a large mixing bowl, combine all ingredients above (except for lettuce leafs).
• Once the mixture is combined, spread ¼ cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
• Enjoy as a snack or a quick lunch!