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I want to thank Dr.Bird for all his knowledge and support during my time on the HCG diet. I thought this diet was only for people who had to lose a lot of weight and I only had 10 pounds to lose. Dr. Bird assured me that this diet was for anyone who wanted to lose weight. The last 10 pounds I had to lose came off almost effortlessly. The first week I lost 5 pounds, 3 the second week, and 2 the final week. It was truly amazing that the weight I lost was all fat in the problem areas. I have tried for years to lose the fat from these areas with exercise and it never came off like this. I didn't cheat once and found almost no hunger or cravings. The recipes he provided were delicious and easy to prepare. I would highly recommend this diet, it was an easy way of losing the weight, now I get to keep it off!
