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Ways to Keep Those Weight Loss Resolutions This New Year
It’s a New Year, and you want to lose that weight that managed to sneak up on you over the last few weeks, months or even years! Studies show that...
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The Time You Eat Counts More Than Calories
New research shows that the time of day food is eaten is more critical to weight loss than the number of calories consumed. In a recent study from...
Dieting with High-Intensity Exercise Reduces Risk of Weight Regain
Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training...
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3 Weight Loss Strategies for Losing Weight Fast
It’s that time of year again! The holidays are just around the corner and people are asking how they can effectively lose weight as quickly as...