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Dieting with High-Intensity Exercise Reduces Risk of Weight Regain
Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training...
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3 Weight Loss Strategies for Losing Weight Fast
It’s that time of year again! The holidays are just around the corner and people are asking how they can effectively lose weight as quickly as...
Tips for Making Your New Year's Weight Loss Resolution Work
You've made a New Year's resolution to lose weight, but now that you're a little more than a week into your program you find that you're struggling...