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Why Medical Weight Loss is Way Better Than Fad Diets
Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are...
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5 Scientifically Proven Ways to Lose Belly Fat
Nobody likes the self-consciousness that tends to accompany belly fat. No matter how much you weigh, you may be experiencing this and you're likely...
BMI vs Body Composition Analysis
BMI, or Body Mass Index, has long been held as the standard for measuring our weight in relation to our height. The score we get tells us if we are...
IGF-1 Vs. HGH
IGF-1 (insulin-like growth factor-1) and HGH (human growth hormone) are hormones that play complicated roles in aging. The relationship between the...