You've made a New Year's resolution to lose weight, but now that you're a little more than a week into your program you find that you're struggling to stick with it. This is a common problem that afflicts some 25% of people that set out with the same goal, so you're not alone.
The good news is that there are specific strategies you can use to overcome obstacles and push through to the finish line. Here are a few tips that can help you make your New Year's resolution work:
Weight Loss Tip #1: Get a medical checkup
Visit your doctor for a physical before embarking on any diet or exercise program. You might discover that a thyroid imbalance or similar condition is the underlying cause for your obesity, in which case you'll need to seek appropriate treatment.
Weight Loss Tip #2: Have reasonable expectations
Unless you're getting hCG shots for weight loss, it's unlikely that you'll drop 1-2 pounds per day for a sustained period of time through a restrictive diet alone. Make sure that your expectations are in line with what can reasonably be expected from your program.
Weight Loss Tip #3: Focus on the positives
Instead of thinking about all the foods you can no longer eat, think of all the things you will be able to do once you reach your goal. If you're taking hCG shots for weight loss, visualize how you'll go on a shopping spree for smaller clothes. If you're receiving hormone treatments for your thyroid imbalance, imagine all the health and energy you'll enjoy once your hypothyroidism is abolished.
Weight Loss Tip #4: Set short-term goals
If you're trying to lose more than 100 pounds because of obesity due to a thyroid imbalance, it could take a while to get there even with the help of hCG shots for weight loss. To sustain your motivation, set short-term goals along the way (such as losing 10 pounds in 20-30 days) so you can feel a sense of achievement when you reach them.
Weight Loss Tip #5: Sign up for a supervised program
Sometimes it's just too hard to do it alone, especially if you're dealing with extra complications like a thyroid imbalance. In cases like this, signing up for a supervised program at transformyou--which provides access to hormone therapy, hCG shots for weight loss, pharmaceutical grade supplements, and sound medical advice--would be your best bet. Sticking to a New Year's resolution to lose weight is a challenge, but following these tips can help you overcome some of the obstacles you're likely to face. Keep this advice in mind as you work through your program and remember to seek professional help if necessary. If you would like to schedule a free consultation with one of our licensed physicians please call us at 480-839-4131, we would gladly help you find the right weight loss solution for your needs.
