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Comparing the Macro Diet and Calorie Restriction Diets

What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet, as opposed to other diets that label certain foods as "bad" and even cut out entire food groups.

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Lose Weight Quickly in Time for Summer with the HCG Program

summer weight loss

As the weather continues to warm up and we find ourselves drawn to the outdoors, many of us are ready to lose some of the excess weight we are carrying around. We see Summer right around the corner – swimsuit season – and we realize that it’s now or never if we want to lose weight before our first trip to the swimming pool.

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Stimulate Energy Expenditure with Vitamin C

America is facing a major obesity epidemic. The results of this epidemic are massive since obesity is related to chronic metabolic abnormalities. Reduced physical activity and/or increased energy intakes are important factors in this epidemic. Additionally, a genetic liability to obesity is associated with gene polymorphisms affecting biochemical pathways that regulate fat oxidation, energy expenditure, or energy intake.

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Pros and Cons of Three Popular Diets: Paleo, Keto, and Mediterranean

We are going to let you in on a secret: Most popular healthy diets that are touted for weight loss--Paleo to Mediterranean and Keto--share many of the same basic principles.

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