Recent research shows that without a constant maintenance plan, those who lose weight soon settle back into old habits and revert back to unhealthy lifestyles. This results in back-stepping or possibly even going back to the starting point. In 2010, a Penn State College of Medicine study discovered nearly 85% of people regain most, and often all, of the weight lost. This can be for a number of reasons. Some are because of lack of motivation, stress, life changes, or the weight was lost too rapidly, making their losses impossible to maintain.
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