Keeping our bodies in shape, active, and mobile is a huge part of our quality of life. This may be more important for some than others. Some of us have physically demanding jobs, and others participate in sports or other activities that require optimal physical performance. For some, being active is daily or up to 3-4 times a week. For others, the only time to get out and be active is on the weekend. No matter what situation you find yourself in, you want to be able to perform. Our bodies are indeed capable of doing great things, but in the process of maintaining our active lifestyle, there is always the risk of injury.
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