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7 Reasons Why Healthy Women Can't Lose Weight

For the women who feel they are healthy but are still carrying those extra 5-10 pounds they want to get rid of, this information is for you. Listed below are the top areas women tend to neglect, even when they think they have a healthy lifestyle. This article examines the root of your possible problems.

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Why Medical Weight Loss is Way Better Than Fad Diets

Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are mixed. Some people claim they feel better or have shed pounds quickly, but how is the rest of their body affected?

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Hormones and Weight Gain

There are powerful forces at work in your body, and they can make or break your weight loss journey. These forces are called hormones, and although an unseen force to be reckoned with, they can have a great impact on your body.

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5 Scientifically Proven Ways to Lose Belly Fat

Nobody likes the self-consciousness that tends to accompany belly fat. No matter how much you weigh, you may be experiencing this and you're likely feeling fed up with the battle for a flat belly.

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