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Macro Diet Vs. Calorie Restriction Diets

What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet, as opposed to other diets that label certain foods as "bad" and even cut out entire food groups.

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7 Reasons Why Many Healthy Women Can't Lose Weight

For the women who feel they are healthy but are still carrying those extra 5-10 pounds they want to get rid of, this information is for you. Listed below are the top areas women tend to neglect, even when they think they have a healthy lifestyle. This article examines the root of your possible problems.

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Benefits of Medical Weight Loss Versus Fad Diets

Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are mixed. Some people claim they feel better or have shed pounds quickly, but how is the rest of their body affected?

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How Hormones Affect Weight Gain

There are powerful forces at work in your body, and they can make or break your weight loss journey. These forces are called hormones, and although an unseen force to be reckoned with, they can have a great impact on your body.

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