TransformYou - Health and Wellness Blog (7)

Study Shows Tirzepatide Lowers Weight Across All Groups With Obesity

Findings about tirzepatide, a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) agonist for the treatment...

4 Persistent Nutrition Myths

Fad diets come and go, but many simple "facts" tend to stick around through them all. Here's a look at four popular and persistent ideas around...

Tirzepatide & Weight Loss

Tirzepatide is a new class of medications being studied for the treatment of obesity. A once-weekly GIP (glucose-dependent insulinotropic...

Lose Weight with Semaglutide

Obesity is a condition that affects over 40% of adults in the United States. Unfortunately, there is no magic pill that will cure it. There is,...

What to Know About Testosterone's Effect on Women

Although normally related to men, testosterone is one of the many hormones that women have within their bodies, affecting them throughout their...

Why Am I Not Losing Weight?

You've been eating healthier and exercising consistently. You're eating your fresh fruits and vegetables, complex carbs, lean meats, and you feel...

Best Natural Appetite Suppressants Already in Your Kitchen

In the quest for a healthier lifestyle and weight management, the search for effective solutions is ever-present. Among the myriad of options, the...

How Appetite Suppressants Work [NEW GUIDE]

Are you snacking more than usual with unwanted repercussions for your health? We've all been there. Mindless snacking, especially when it isn't a...

Peptide Therapy for Weight Loss and Muscle Gain

If you've done any research on peptides, you've likely noticed that much of the information circulating the web is about how peptides can help...

Macro Diet Vs. Calorie Restriction Diets

What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet,...