I’m done with yo-yo dieting once and for all! I am 48 years old and have spent the majority of my adult life trying lots of diets, spending a lot of money on the diets being promised that I would lose the weight and keep it off. The reality of my life was that I would lose, gain, lose again, gain again, lose again and then gain again. Each time I would become more depressed and frustrated with myself and in some cases gain back more weight than I had lost. I blame this pattern on yo-yo dieting on several factors. First, I would start diets and lose interest when I didn’t see results of weight loss quickly. Second, I would feel hungry the entire time I was dieting and then find myself eating too many calories to “make-up” for my hunger, and third not having the support to follow the diet plan both during the weight loss phase and beyond.
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