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Recent research shows that without a constant maintenance plan, those who lose weight soon settle back into old habits and revert back to unhealthy...
Obesity is a condition that affects over 40% of adults in the United States. Unfortunately, there is no magic pill that will cure it. However, there...
Fad diets come and go, but many simple "facts" tend to stick around through them all. Here's a look at four popular and persistent ideas around...
You've been eating healthier and exercising consistently. You're eating your fresh fruits and vegetables, complex carbs, lean meats, and you feel...
![How Appetite Suppressants Work [NEW GUIDE]](https://www.transformyou.com/hubfs/appetite-suppressants.jpg)
Are you snacking more than usual with unwanted repercussions for your health? We've all been there. Mindless snacking, especially when it isn't a...
Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are...
There are powerful forces at work in your body, and they can make or break your weight loss journey. These forces are called hormones, and although...
Nobody likes the self-consciousness that tends to accompany belly fat. No matter how much you weigh, you may be experiencing this and you're likely...
There are so many different appetite suppressants on the market that it can be difficult to know which is the best one for you. The truth is,...
