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Macro Diet Vs. Calorie Restriction Diets

What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet, as opposed to other diets that label certain foods as "bad" and even cut out entire food groups.

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7 Reasons Why Many Healthy Women Can't Lose Weight

For the women who feel they are healthy but are still carrying those extra 5-10 pounds they want to get rid of, this information is for you. Listed below are the top areas women tend to neglect, even when they think they have a healthy lifestyle. This article examines the root of your possible problems.

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6 Easy Weight Loss Strategies For Women

Let's be honest: as a working woman, it can be so much more difficult to make health a priority. Eating right (or even consistently) feels too time-consuming. Exercising feels like a chore and it can be hard to stay motivated when you aren't seeing the results you expected to be at this point. Losing weight may seem like a lofty goal when you are struggling to eat right and exercise. But you don't need to feel discouraged. If anything hits home in this blog, let it be this: JUST START SOMEWHERE.

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Benefits of Medical Weight Loss Versus Fad Diets

Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are mixed. Some people claim they feel better or have shed pounds quickly, but how is the rest of their body affected?

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