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How to Shop While on the HCG Diet

You’ve looked over all the materials and now you want to take the next step and begin the HCG diet, which is one of the most effective methods of weight loss. Keeping up on a very low calorie diet can be very difficult, but there is an answer. The first rule is not to get discouraged!

HCG Shopping LIst

Proper planning for the HCG diet means that much more of a chance for success. Stick to this shopping list and you will be on your way to a thinner, more fit you!


  • Chicken (skinless + boneless)
  • Fish (light fish, i.e. cod or tilapia)
  • Shrimp + Crab
  • Round Roast

Fruits & Veggies

  • Apples
  • Strawberries
  • Oranges
  • Grapefruit
  • Cabbage
  • Asparagus
  • Onions
  • Lettuce
  • Celery
  • Spinach
  • Cucumbers


  • Green Tea
  • Apple Cider Vinegar

Those on the HCG Diet often find difficulty in going to the store. Temptations of other food may be difficult to overcome, but it is necessary for your personal weight loss success. Farmer’s Markets are a great alternative to grocery stores and ensure that you are getting fresh, local produce without having the temptations calling to you.

By taking these first steps you are already exhibiting the will to change. Sticking with any diet is the most difficult part, but when you have made the necessary lifestyle choices to change you will thank yourself. The next step to having the body you want is just around the corner.

Contact us today for more information!

Guide to HCG Myths