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Macro Diet Vs. Calorie Restriction Diets
What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet,...
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7 Reasons Why Healthy Women Can't Lose Weight
For the women who feel they are healthy but are still carrying those extra 5-10 pounds they want to get rid of, this information is for you. Listed...
Why Medical Weight Loss is Way Better Than Fad Diets
Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are...
Hormones and Weight Gain
There are powerful forces at work in your body, and they can make or break your weight loss journey. These forces are called hormones, and although...