For the women who feel they are healthy but are still carrying those extra 5-10 pounds they want to get rid of, this information is for you. Listed below are the top areas women tend to neglect, even when they think they have a healthy lifestyle. This article examines the root of your possible problems.
Fad diets have taken our society by storm and it seems that everyone has tried at least one in their lifetime. But do they work? The results are mixed. Some people claim they feel better or have shed pounds quickly, but how is the rest of their body affected?
Nobody likes the self-consciousness that tends to accompany belly fat. No matter how much you weigh, you may be experiencing this and you're likely feeling fed up with the battle for a flat belly.
BMI, or Body Mass Index, has long been held as the standard for measuring our weight in relation to our height. The score we get tells us if we are underweight, normal weight, overweight, or obese.
Alternately, body composition is a different, more comprehensive way to understand the body -- not just whether you are "normal" or "overweight."
Let's take a look at these two measurements, and why body composition matters more if you're trying to be healthy.
