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Pros and Cons of Paleo, Keto, and Mediterranean
We are going to let you in on a secret: Most popular healthy diets that are touted for weight loss--Paleo to Mediterranean and Keto--share many of...
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Timeline for Testosterone Injection Effects
Testosterone therapy is not a quick fix that will end or reverse all symptoms of low testosterone overnight, but that does not mean that you'll have...
Top 6 Estrogen Deficiency Triggers
Estrogen is the primary female sex hormone and it plays a major role in both reproduction and in the development and maintenance of female sex...
Ways to Keep Those Weight Loss Resolutions This New Year
It’s a New Year, and you want to lose that weight that managed to sneak up on you over the last few weeks, months or even years! Studies show that...
The Time You Eat Counts More Than Calories
New research shows that the time of day food is eaten is more critical to weight loss than the number of calories consumed. In a recent study from...
Dieting with High-Intensity Exercise Reduces Risk of Weight Regain
Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training...
Anti-Atherogenic Effects Of Progesterone
Atherogenesis is the underlying cause of not only coronary artery disease but of arterial disease throughout the body. It is seen as cholesterol...
Common Esters Available for Testosterone Injections
Below is a discussion of common testosterone esters. The primary difference between esters is the rate at which testosterone enters the bloodstream...
More Sleep Means Fewer Junk Food Cravings
If you’re trying to conquer your junk food cravings, a little extra time in the sack could make a tremendous difference. In fact, a University of...
Metformin for Multiple Conditions
Most prescription medications also carry risks from negative side effects, but Metformin appears to have quite a few positive side effects. It is not...